Weekend-Only Programs · Central Indiana

Programs that move bodies, minds, and spirits when no one else shows up.

Every Retro Active class is designed for accessibility, joy, and meaningful engagement adaptable for every ability level, from independent living to memory care. All exercise programs are fully seated.

Why we're worth it

We show up on Saturdays and Sundays the days activity calendars go quiet, families run thin, and residents feel it most. You get instructor-led, fully-supplied, high-energy programming during the exact hours no one else is offering it. That's not a class. That's a lifeline for your weekend.

Yoga Ball DrummingSignature

Yoga Ball Drumming

The class residents beg us to come back for. Big colorful stability balls become drums, drumsticks become instruments, and the room turns into a joyful, high-energy jam session. Residents drum along to the songs they grew up on, follow guided rhythm routines, play call-and-response games, and end the hour glowing heart rates up, moods lifted, coordination sharpened. It looks like a concert. It feels like a party. It works like a full-body workout.

  • ✓Cardiovascular health & endurance
  • ✓Coordination, rhythm & reaction time
  • ✓Instant mood lift + stress relief
  • ✓Group energy residents can't stop talking about

Duration

55 min total · 7 min warm up · 40 min class · 7 min cool down · 1 min affirmations

Investment

$150 / class (all drums, balls & setup included)

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Chair Dance & GrooveSeated

Chair Dance & Groove

This is not a stretch class in disguise. It's a full-on dance party from a seated position hits from Motown, disco, doo-wop, and the golden oldies driving movement that flows like choreography but feels like fun. Arms swing, shoulders roll, feet tap, laughter fills the room. Residents leave standing taller, moving easier, and feeling like they just danced through their favorite decade because they did.

  • ✓Flexibility & range of motion
  • ✓Heart-healthy seated cardio
  • ✓Memory-care friendly
  • ✓Nostalgia + joy in every song

Duration

55 min total · 7 min warm up · 40 min class · 7 min cool down · 1 min affirmations

Investment

$125 / class

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Trivia WorkoutCognitive

Trivia Workout

A PowerPoint game show meets a fitness class and it's every bit as fun as that sounds. Residents shout out answers to themed trivia (old Hollywood, classic music, TV, history, pop culture) while completing seated marches, arm circles, balloon taps, resistance-band pulls, and light-strength moves between rounds. Bodies move, brains fire, and the competitive energy is electric. The most requested cognitive-plus-cardio hour on the calendar.

  • ✓Cognitive stimulation & recall
  • ✓Light seated cardio & mobility
  • ✓Custom themed PowerPoint trivia
  • ✓Team play + big laughs

Duration

55 min total · 7 min warm up · 40 min class · 7 min cool down · 1 min affirmations

Investment

$125 / class

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Variety FitVariety

Variety Fit

The class no one gets bored in. Every session rotates through fresh mini-stations and challenges hula hoops, resistance bands, hand weights, scarves, balloons, bean bags, paper foot sliders, coordination games, and creative movement drills. It's part class, part party, part recess for grown-ups. Fully seated, endlessly adaptable, and specifically designed so residents leave saying, 'What are we doing next week?'

  • ✓Full-body seated movement
  • ✓Adaptable to every ability level
  • ✓Builds endurance, strength & balance
  • ✓Never the same class twice

Duration

55 min total · 7 min warm up · 40 min class · 7 min cool down · 1 min affirmations

Investment

$125 / class

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